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HOW TO SCALE CROSSFIT OPEN WORKOUT 23.3. 23.3 CROSSFIT OPEN WORKOUT CLUE IS HERE. Table of contents. Strategy and Tips for CrossFit Open Workout 23.3. CrossFit.com. WODprep. Invictus. Move。

Starting with a 6-minute time cap, complete as many reps as possible of:; 5 Wall Walks; 50 Double-Unders; 15 Snatches (95/65 lb); 5 Wall Walks; 50 Double-Unders; 12 Snatches。

Crossfit Open 23.3 Scaled; Crossfit Open 23.3 Equipment List; CrossFit Open 23.3 Strategy. 1- Don’t Get Discouraged; 2- Dr23.3 scaledop The Bar Between Reps; 3- Stay Close to Chalk; 4。

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